fd722's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
857 kcal Fat: 45.14g | Prot: 52.85g | Carb: 89.78g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fiber Select Bran Cereal, Coffee. Lunch: Russell Stover Sugar Free Peanut Butter Cups, Stop & Shop Light Wheat Bread, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Late July Multigrain Tortilla Chips. Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Wellsley Farms Provolone Cheese Slices. more...
losing 0.2 lb a week

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