dukesmom's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

141.5 lb Lost so far: 11.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1294 kcal

Fat: 40.29g | Prot: 47.32g | Carb: 194.41g. Breakfast: cream of wheat. Lunch: pepperidge farm bagel, cream cheese. Dinner: mixed vegetables, kraft macaroni cheese, meatloaf. Snacks/Other: All Natural Tapioca Pudding, kelloggs peach, kudos. more...

1735 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Didn't feel like I overate today but I guess I did. Macaroni and cheese never helps!! But I did go to two different stores today so I did some walking and I made it to the gym. If I could lose calories talking it would be awesome because I spent the first 20 minutes talking:) It was nice though because I got in the pool and a guy actually asked where I had been!! Looking into commiting to some aqua therapy and yoga classes. Finally really had a giod day despite the pain I'm in most of the time.

28 Dec 11 by member: dukesmom


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dukesmom's Journal, 28 December 2011

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