Weigh In record (no journal entry) for 28 December 2011
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1782 kcal
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Fat: 67.10g | Prot: 72.71g | Carb: 227.81g.
Breakfast: Bananas, Great Grains, Whole Wheat Bread, Light Peanut Butter, Soy Milk Vanilla. Lunch: Blueberries (Unsweetened, Frozen), Cool Whip, Angel Food Cake, Cucumber (Peeled), Mixed Vegetables (Solids and Liquids, Canned), Chopped Ham, Mashed Potato (from Fresh). Dinner: Bagel Chip, Grilled Chicken, Tomatoes, Avocados, Cheddar Cheese, Yellow Sweet Corn (Vacuum Pack, Canned), Black Beans, Baby Romaine. Snacks/Other: Peanut Butter Choc Chip Bar, Date Square, Real Fruit Gummies, Smarties. more...
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1586 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Skating - 10/mph - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 7 hours and 10 minutes. more...
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losing 0.8 lb a week
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