Siegels's Journal, 23 August 2016

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 69.00g | Prot: 77.50g | Carb: 68.13g.   Breakfast: Milk (Nonfat). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Red Table Wine, Beer. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...