Sonny1523's Journal, 23 August 2016

162.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 55.24g | Prot: 199.68g | Carb: 219.55g.   Breakfast: Patak's Tikka Masala Curry Simmer Sauce. Lunch: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Toufayan Bakeries White Flat Bread, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peach. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...