Weigh In record (no journal entry) for 23 August 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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464 kcal
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Fat: 1.25g | Prot: 3.27g | Carb: 52.01g.
Breakfast: Au Bon Pain Fresh Watermelon, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 45.5 lb a week
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