Hermiones Mom's Journal, 23 August 2016

159.6 lb Lost so far: 74.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 44.96g | Prot: 60.38g | Carb: 79.33g.   Breakfast: Cantaloupe (Muskmelon), Nature's Promise Organic Grape Tomatoes, Cream Cheese, Lasco Wild Caught Nova Salmon, Chop't Red Onion, Le Pain des Fleurs Buckwheat Crispbread. Lunch: Avocados, Grapefruit (Pink and Red), Honeycup Uniquely Sharp Mustard, Turkey Breast Meat. Snacks/Other: Fresh & Easy Melon Medley, Jennie-O Turkey Breakfast Sausage Patties, Theo Chocolate Coconut 70% Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...

2237 kcal

Activities & Exercise: Shopping - 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 4 hours, Cooking in Kitchen - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Standing - 5 minutes, Clearing/washing dishes - 10 minutes, Sitting - 2 hours and 30 minutes. more...