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Put together my spread sheet of foods yesterday, did not buy wine for the trip. It has been 7 weeks without wine! Have been doing fine without it expect for the pain control aspect, didn't realize what an impact on my arthritis and bad knee it had.
Happy day everyone!
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224.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2016:
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1379 kcal
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Fat: 51.48g | Prot: 75.22g | Carb: 150.55g.
Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Shrimp, Fresh & Easy Seafood Cocktail Sauce, Reduced Sodium Soy Sauce, Kroger California Roll, Kale Salad. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 5.6 lb a week
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