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39 pounds gone gooood mornin fs..was gonna wait till i hit the 40 pounds gone but couldnt wait..lol..went for my mornin ride..wasnt a fast one today..just a ride..i guess a thinkin ride is what it was..thought about last week when i hit 300.4 an then celebrated with food..wrong thing for me to do..took me 4 days to get my mistake back in order once again..usually it takes 6-7..todays ride was just a ride..was just tryin to get an hour in and get back home where its warm..a cool or cold 58..had to layer up this morning..thats half the battle of going for a morning ride..never fails i can use the bathroom..get layered up..get to the door an have the urge..its like i guess your gonna have to wait...
11.24miles
15.2 top speed
10.6 ave speed
1:10 time of ride
welp..coffee is ready..good to be inside an warming up once again...hopefully tomow il be banging gears an peddling faster...
have a great day everyone..
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299.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2016:
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690 kcal
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Fat: 53.66g | Prot: 28.96g | Carb: 13.07g.
Breakfast: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Lunch: Kraft Medium Cheddar Cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Blue Bonnet Butter. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...
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5154 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
whoohooo!!!!! You are exactly where I was early last week. Look out 40, here you come.
23 Aug 16 by member: chesgreen
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ty ches, for the support it means alot
23 Aug 16 by member: wannabhealthier
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Man.....you are kickin that butt! I'm happy to see the results you are getting! Keep it up!
23 Aug 16 by member: rontravis
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ty ron..lol..one thing about loosin the weight..my butt is disappearing to..lol..baggy jeans..
23 Aug 16 by member: wannabhealthier
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HAH! Me too! My wife kept teasing me so I had to get new pants. 40's! Without a belt to hold them up! Who'd of thunk! Today, I wore a dress shirt and slacks to work (tucked in!). Haven't done that in 10-15 years! I have been buying dri-weave shirts and having my wife sew an Army patch on so I look business-casual and stay dry. But now, at 268, I'm not sweating to death, the drop from 6x to 2x shirts has just been phenomenal! I applaud you and all others like us that have made the "jump" to this alternate reality!
23 Aug 16 by member: rontravis
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my jean size was 46 this time when i restarted workin off the weight last of april...im down to a 40 an even those are baggy..i was in a 2x tshirt..down to an xl..cant wear a nice button shirt as i use to work out in a gym an my upper arms are tight in the sleeves now...yes!!!!..its a great feeling to pass along to others how they to can change to a better lifestyle an a healthier one as well..
23 Aug 16 by member: wannabhealthier
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I LOVE IT. A "thinking ride" I totally get that! Congratulations on the loss! You've done the work and it SHOWS! YEAH!
23 Aug 16 by member: Lizzygracemusic
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ty lizzy..when i use to walk, i always had music playin in my ears..but i had alot of thinking walks..now its passed over to the thinking rides...with music still playin..lol
23 Aug 16 by member: wannabhealthier
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Congrats on the 39 pounds gone - that's quite an achievement!
23 Aug 16 by member: Doobrie
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ty doobrie...takes so long to get it off...an only one messup to put it back on..doesnt seem fair..
23 Aug 16 by member: wannabhealthier
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That's the way it goes, unfortunately, WBH!
23 Aug 16 by member: Doobrie
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yeap doobrie...i kno..just a never ending game, journey, lifestyle, part of life, whatever you see it as...
23 Aug 16 by member: wannabhealthier
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