Weigh In record (no journal entry) for 23 August 2016
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1008 kcal
|
Fat: 34.69g | Prot: 67.28g | Carb: 101.06g.
Breakfast: Sweetened Almond Milk, Parmalat Easygest Full Cream Milk, Bokomo Weet Bix, Sugar, Nestle Ricoffy. Lunch: Chicken Sandwich. Dinner: Werda Lentil & Rice Salad, Chicken Thigh, Chicken Drumstick, Onion Soup (Canned, Condensed). Snacks/Other: Cappuccino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|