Ryan75's Journal, 28 December 2011

277.3 lb Lost so far: 18.1 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 32.35g | Prot: 140.43g | Carb: 194.46g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas. Dinner: Sweetcorn, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Choc Coated Rice Cakes. more...

4958 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...