carolynkateyez's Journal, 22 August 2016

Weigh In record (no journal entry) for 22 August 2016
191.8 lb Lost so far: 28.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2016:
1360 kcal Fat: 63.00g | Prot: 70.00g | Carb: 141.00g.   Breakfast: NutriSystem Double Chocolate Muffins, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: NutriSystem Beans & Ham Soup. Dinner: Filippo Berio Extra Virgin Olive Oil, Litehouse Foods Organic Balsamic Vinaigrette, Kroger Brussels Sprouts, NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Nutricrush Chocolate Shake Mix. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolynkateyez's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.