Weigh In record (no journal entry) for 22 August 2016
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167.2 lb
Lost so far: 31.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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978 kcal
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Fat: 37.30g | Prot: 42.79g | Carb: 115.06g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Skippy Creamy Peanut Butter. Lunch: Frigo Natural String Cheese Part Skim, Hard-Boiled Egg. Dinner: Amy's Black Bean Burrito. Snacks/Other: Starbucks Skinny Mocha (Tall). more...
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gaining 0.7 lb a week
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