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In spite of a splurge Saturday evening at dinner out, still a small loss. I'll take it, move on, and re-commit myself this week.
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140.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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787 kcal
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Fat: 40.94g | Prot: 30.79g | Carb: 63.08g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Publix Red Delicious Apple (Large), Peter Pan Creamy Peanut Butter. Dinner: Great Value Light Italian Dressing, Beringer White Zinfandel, Green Giant Hass Avocado, Caprese Chicken Parmesan, Planters Sunflower Kernels, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2550 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Washing Dishes - 15 minutes, Shopping - 30 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Cooking - 15 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 6 minutes. more...
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losing 1.0 lb a week
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 Comments
Good Job! Every lil bit......
22 Aug 16 by member: rontravis
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Even small losses are good. Actually, continuing and being consistent is better than suddenly dropping weight and not being able to maintain it. Slower and steadier, perhaps.
22 Aug 16 by member: Aussie Elise
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A loss is very nice. Maybe your body read it a spike day. Congrats!
22 Aug 16 by member: ChicaLean
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Every bit counts! and your chart looks great!
22 Aug 16 by member: FloridaAngel
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