Hazel577's Journal, 22 August 2016

136.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 46.01g | Prot: 54.11g | Carb: 151.00g.   Breakfast: Bananas, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Cherry Tomatoes, Farmers Market Baby Cut Miniatures Carrots. Dinner: Caesar Salad with Romaine, McCain Straight Cut Fries, Salsa, Tortilla Corn Chips, Swiss Chalet Creamy Coleslaw, Green Giant Valley Selections Bean & Carrot Medley, Baked Potato (Peel Eaten), Kirkland Signature Chicken Breasts, Club Soda, Budweiser Bud Light. more...

2352 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Reading - 3 hours, Sitting - 2 hours. more...