Weigh In record (no journal entry) for 21 August 2016
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293.0 lb
Lost so far: 46.7 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1233 kcal
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Fat: 70.23g | Prot: 118.47g | Carb: 39.53g.
Breakfast: Short Cut Bacon, Fried Egg, Crankt Banana Protein Shake. Lunch: Coles Thin BBQ Beef Sausages, Roast Beef. Dinner: Chicken Breast, Egg White, Boiled Egg. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. more...
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losing 7.7 lb a week
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