Weigh In record (no journal entry) for 22 August 2016
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1925 kcal
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Fat: 65.30g | Prot: 83.00g | Carb: 249.50g.
Breakfast: Dole Bananas. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 0.6 lb a week
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 Comments
maintain, Jimbo, maintain....allow once or 2 times er week....a great meal.......
22 Aug 16 by member: cathyfield
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