Weigh In record (no journal entry) for 22 August 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1583 kcal
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Fat: 85.85g | Prot: 87.44g | Carb: 117.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Milk Chocolate, SPAR Sticks Salt & Vinegar. more...
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gaining 7.7 lb a week
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