Weigh In record (no journal entry) for 27 December 2011
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223.0 lb
Lost so far: 45.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2011:
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1362 kcal
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Fat: 38.28g | Prot: 83.71g | Carb: 190.95g.
Breakfast: Crunchy Corn Bran Cereal, Milk (Nonfat), ocean spray cran grape. Lunch: Light String Cheese, ham low sodium, aunt millies light wheat bread, orange, cauliflower. Dinner: Light & Fit Yogurt - Vanilla, carrots, potato, roast beef. Snacks/Other: Special K Protein Meal Bar, orange, apple. more...
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gaining 33.6 lb a week
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