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Going to use the treadmill at 2.0 mph today not sure how many miles but at least going to start exerciseing today and use the richard simmons videos as well as do 1000 cruncehs and maybe some push ups
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199.6 lb
Lost so far: 50.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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3974 kcal
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Fat: 157.00g | Prot: 227.00g | Carb: 407.85g.
Breakfast: tea. Lunch: chicken casserole, chicken patty, iced tea. Dinner: potato wedges with cheese, cube steak, iced tea. more...
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gaining 1.8 lb a week
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