Weigh In record (no journal entry) for 21 August 2016
|
183.5 lb
Lost so far: 144.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
1829 kcal
|
Fat: 87.89g | Prot: 83.53g | Carb: 178.00g.
Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Pub Style Chicken Fingers. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream Sandwich, Biscotti Cookie (Italian Sugar Cookie). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|