Weigh In record (no journal entry) for 21 August 2016
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173.3 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1446 kcal
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Fat: 72.85g | Prot: 79.27g | Carb: 123.67g.
Breakfast: Itambé Leite em Pó Desnatado, Manteiga (com Sal), Wickbold Pão de Forma Light Aveia Integral. Lunch: Repolho Verde Cozido, Carambola, Morangos, Ovo Mexido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Sadia Mussarela, Tirol Queijo Mussarela Fatiado, Piraquê Biscoito Agua Gergelim, Ovo Frito, Piraquê Biscoito Agua Gergelim. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Prata. more...
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losing 3.1 lb a week
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