mushroom morris's Journal, 21 August 2016

Weigh In record (no journal entry) for 21 August 2016
165.9 lb Lost so far: 10.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2016:
1559 kcal Fat: 62.39g | Prot: 40.93g | Carb: 154.49g.   Breakfast: Anchor Butter, Marks & Spencer Super Grain Bread, Tesco Chicken Roll. Lunch: Tesco Mango Chutney, Turkey Breast Meat. Dinner: Fullers London Pride. more...
losing 2.8 lb a week

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