GogglesPaesano's Journal, 20 August 2016

212.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 77.16g | Prot: 132.61g | Carb: 212.73g.   Breakfast: Minute Maid 100% Apple Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Market Pantry Half & Half, Kellogg's Special K Red Berries. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Boar's Head Black Forest Deli Ham, Italian Bread. Dinner: Great Value Chicken Gravy, Boston Market Rotisserie Chicken (Half), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oatmeal Cookie. more...

2890 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes. more...