Weigh In record (no journal entry) for 20 August 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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554 kcal
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Fat: 37.25g | Prot: 10.27g | Carb: 47.01g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 31.5 lb a week
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