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Happy with weight-loss. Still a long way to go.
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294.1 lb
Lost so far: 45.6 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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995 kcal
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Fat: 22.23g | Prot: 163.46g | Carb: 32.74g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight. Dinner: Nando's 1/4 Chicken. Snacks/Other: Professional Whey Micellar Casein MPI. more...
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losing 7.7 lb a week
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 Comments
You are moving along nicely. Congrats!
21 Aug 16 by member: jtidsy4
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thanks for you support, I appreciate that
22 Aug 16 by member: eightpac
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