Weigh In record (no journal entry) for 27 December 2011
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2420 kcal
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Fat: 74.23g | Prot: 86.85g | Carb: 331.91g.
Breakfast: Fat Free Milk, Golden Grahams Cereal. Lunch: string cheese, graham crakers, deli turkey, wheat roll. Dinner: Boston Lager, Baby Carrots, Chicken Breast, Asparagus, White Rice. Snacks/Other: berger, Fat Free Milk, Reese's Pieces Candy, Chocolate Cream Pie, pound cake. more...
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2963 kcal
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Activities & Exercise:
boots - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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