Weigh In record (no journal entry) for 19 August 2016
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115.4 lb
Lost so far: 3.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1299 kcal
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Fat: 51.03g | Prot: 57.12g | Carb: 166.45g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Liberte Greek Yogurt 0%, Kirkland Signature Whole Strawberries, Nutiva Organic Chia Seed, Raspberries, No Name Orange Juice, Quaker Harvest Crunch Granola Cereal Original, Flaxseed Seeds. Lunch: Fried Egg, Dempster's 100% Whole Wheat Bread. Dinner: Almonds, Celery, Sugar Free Soft Drink, Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Red Cabbage, Lettuce, Kale, Spinach, Carrots. Snacks/Other: Peaches, Sweet Cherries, White Sweet Corn. more...
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1862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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