Weigh In record (no journal entry) for 19 August 2016
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155.0 lb
Lost so far: 104.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2016:
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3650 kcal
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Fat: 145.50g | Prot: 96.50g | Carb: 512.50g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Lowes Foods 1% Lowfat Milk, Folgers French Roast Coffee, Philadelphia Blueberry Cream Cheese, Thomas' Blueberry Bagel. Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Lowes Foods 1% Lowfat Milk, Folgers French Roast Coffee. Dinner: Skinnygirl Pineapple Coconut Sparkling Water, Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, Laura Lynn Fat Free American Singles, Laura Lynn Light Mayo, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Skinnygirl Sparklers - Strawberry Lemonade, Turkey Hill Double Dunker Ice Cream, Brita Filtered Water, Nellie & Joe's Key West Lime Juice. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Watching TV/Computer - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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