The B man's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
172.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2011:
1703 kcal Fat: 61.41g | Prot: 48.32g | Carb: 240.49g.   Breakfast: English Breakfast Tea with Milk, Blackberries , Raspberries , Blueberries , Triple Nut & Flakes Cereal, Cream Top Plain Yogurt, 100% Pomegranate Blueberry Juice. Lunch: Granny Smith Apples, Mojo Bar - Peanut Butter Pretzel. Dinner: Bread Stuffing, Chunky Style Beef Vegetable Stew Type Soup with Rice, Dinner Rolls. Snacks/Other: Coffee (Brewed From Grounds), Milk (Nonfat), Chewing Gum . more...
on diet The B man's own diet   gaining 2.0 lb a week

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