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30 minutes on a stationary bike this morning. Burned 320 calories. Knee was very stiff before I went to work out. I thought it would be worse after the bike, but it wasn't.
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Thats great I have a hard time with my knee on bikes
26 Oct 07 by member: anicolet
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I popped an ibuprofin before I went to workout, so that might have helped.
26 Oct 07 by member: dheimer
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Hi Dheimer, I haven't seem you for a while and hope that knee gets better soon. Good luck!
26 Oct 07 by member: information
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Great planning, keep up the great work!
26 Oct 07 by member: bullytrouble
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