Weigh In record (no journal entry) for 18 August 2016
|
345.0 lb
Lost so far: 3.6 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
797 kcal
|
Fat: 47.25g | Prot: 36.11g | Carb: 26.02g.
Breakfast: Fresh Pork Sausage, Boiled Egg. Lunch: Sour Cream, Ranch Salad Dressing, Cucumber (with Peel), Red Onions, Tomatoes. Dinner: Green String Beans, low carb meat loaf. more...
|
|
4684 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, knitting - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|