wannabhealthier's Journal, 18 August 2016

full moon..rider beware.. gooood mornin fs...before i even left the house this morning had a weather advisory on cell..dense fog advisory..figured just another ride...it was pretty bad..but i still run thru my gears an was on a really good ride i thought..until i came around a corner an ther set 2 skunks in middle of the road..i slammed on my breaks turned around in middle of the street..turned back around an they had moved..went back to peddlin down the road..so much for a fast ride...continued on my ride with no other incidents...i do see skunks almost everyday..but not usually crossing the road when im buzzin around a corner headed up a hill..

bike stats for today
15.42 miles
15.8 top speed..
10.9 ave sp..foggy an seemed like more cars
1.22 time of ride

another day...another ride..

have a great thursday everyone...as always thanks for stoppin in..

300.4 lb Lost so far: 7.4 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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719 kcal

Fat: 55.66g | Prot: 28.96g | Carb: 15.07g.   Breakfast: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Coburn Farms Large Eggs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. more...

5227 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...