Weigh In record (no journal entry) for 18 August 2016
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157.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1696 kcal
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Fat: 54.93g | Prot: 159.85g | Carb: 141.38g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Blackberries, Friendship Dairies 1% Lowfat Cottage Cheese, Water. Lunch: Vita Coco 100% Pure Coconut Water, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Dole Classic Iceberg Salad, Stop & Shop pumpernickel bread, Boar's Head Oven Roasted Turkey Breast, Doritos Cool Ranch Tortilla Chips, Water, Natural Pepper Jack Cheese. Snacks/Other: Water, Dymatize Nutrition Elite 100% whey protein -snickerdoodle, Water, Dunkin' Donuts iced coffee black-medium, six star elite series protein bar- chocolate deluxe. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Working - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 3.5 lb a week
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