Hazel577's Journal, 18 August 2016

137.2 lb Lost so far: 53.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.90g | Prot: 49.10g | Carb: 147.34g.   Breakfast: Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Bananas, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Tomatoes, Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2424 kcal

Activities & Exercise: Working - 2 hours, Standing - 1 hour, Shopping - 3 hours, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Reading - 2 hours. more...