jsfantome's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
144.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1595 kcal Fat: 107.06g | Prot: 84.78g | Carb: 70.74g.   Breakfast: cheddar cheese, eggland's best eggs (9AM) (overeasy), coffee (8oz) black, hidden carbs, water (6-10 AM), broccoli, extra virgin olive oil (serv=1Tbsp), onion, bacon pieces. Lunch: water , shredded parmesean, italian sausage link. Dinner: shredded pork, guacamole, sour cream, con queso, cheese, water (4-6), romaine, hidden carbs. Snacks/Other: restaurant tortilla chips. more...
1646 kcal Activities & Exercise: Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history