Weigh In record (no journal entry) for 27 December 2011
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144.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1595 kcal
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Fat: 107.06g | Prot: 84.78g | Carb: 70.74g.
Breakfast: bacon pieces, onion, extra virgin olive oil (serv=1Tbsp), broccoli, water (6-10 AM), hidden carbs, coffee (8oz) black, eggland's best eggs (9AM) (overeasy), cheddar cheese. Lunch: italian sausage link, shredded parmesean, water . Dinner: hidden carbs, romaine, water (4-6), cheese, con queso, sour cream, guacamole, shredded pork. Snacks/Other: restaurant tortilla chips. more...
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1646 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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