Weigh In record (no journal entry) for 27 December 2011
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2571 kcal
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Fat: 114.44g | Prot: 123.76g | Carb: 268.01g.
Breakfast: 100% Natural Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut, 2% Chocolate Milk. Lunch: 2% Chocolate Milk , Sweet and Salty Nut Granola Bars - Peanut, 100% Whey Protein Chocolate, 2% Chocolate Milk. Dinner: 2% Chocolate Milk , Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Mini Chocolate Bars, Beef Steak, Crumbled Bacon, Ranch Salad Dressing . more...
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3568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.2 lb a week
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