Weigh In record (no journal entry) for 25 January 2010
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175.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1101 kcal
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Fat: 34.31g | Prot: 86.43g | Carb: 118.66g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Butterball Turkey Bacon, Borden Fat Free Swiss Singles, Creamy Horseradish Sauce, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Flat Out Flat Bread. Dinner: Butterball Turkey Bacon, Borden Fat Free Swiss Singles, Wegmans Lite Wheat Bread, Jennie-O Turkey Burgers. Snacks/Other: Dole Fruit Bowls - Mixed Fruit. more...
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3101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours. more...
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losing 2.8 lb a week
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