moonlight1631's Journal, 27 December 2011

193.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 47.00g | Prot: 67.36g | Carb: 8.70g.   Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: Hellman's real mayonnaise, tuna. Dinner: hot dog nathan's, Pork Rinds, mocha latte shake. Snacks/Other: Water. more...

2511 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...