Weigh In record (no journal entry) for 25 January 2010
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233.0 lb
Lost so far: 1.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1123 kcal
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Fat: 24.92g | Prot: 54.38g | Carb: 90.99g.
Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bistro Chicken Press. Snacks/Other: South Beach Diet Bar peanut butter. more...
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losing 2.6 lb a week
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