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Can't stay. Going online for more climbing gear. :D
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1921 kcal
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Fat: 75.51g | Prot: 207.79g | Carb: 102.61g.
Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mayonnaise, White Bread, Butter. Dinner: Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Spaghetti. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 7.0 lb a week
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