Weigh In record (no journal entry) for 27 December 2011
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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980 kcal
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Fat: 32.14g | Prot: 56.95g | Carb: 94.82g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Pineapple Chunks. Lunch: Coffee (Brewed From Grounds), Smart Ones Chicken Parmesan. Dinner: Cabernet Sauvignon Wine, Iceberg Lettuce, Center Cut Ham Steak, Lite Ranch Dressing, Macaroni & Cheese. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 14.0 lb a week
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