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Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
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158.8 lb
Lost so far: 42.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1162 kcal
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Fat: 69.89g | Prot: 92.16g | Carb: 49.28g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Snacks/Other: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2152 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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