debrafrederick's Journal, 17 August 2016

YAY!!! Downward progress again! With everyone back off vacation, the kids safely returned to school, my little PO has returned to a happy level of busy! Sorry I have not been on much, hubby has a dozen projects he wants to complete before winter gets here and I am his only ranch hand :) You guys have a great day!
184.0 lb Lost so far: 121.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 August 2016:
397 kcal Fat: 45.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter. more...
2559 kcal Activities & Exercise: Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
losing 3.0 lb a week

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Comments 
Fabulous loss, Deb! I like that ....happy level of busy! 
17 Aug 16 by member: erikahollister
congrats!!!!!!!!!!!!!!!! :) 
17 Aug 16 by member: Maine coon
I notice that blue line! It looks good on you! 
17 Aug 16 by member: erikahollister
Awesome drop girl!!!!!  
17 Aug 16 by member: Engeland
fantastic 
17 Aug 16 by member: wannabhealthier
Ahhh yess, the blue line is back.....TOM showed up and turned it green...TOM leaves and it's blue again :) I am also having a "I am not interested in food week" so I am doing the fat coffee thing and hoping that food interest returns soon! 
17 Aug 16 by member: debrafrederick
Nice!  
17 Aug 16 by member: mskestrela
the fat coffee thing is not going to bring back an interest in food, au contraire, my dear! 
17 Aug 16 by member: erikahollister
Do what you need to do. It's working well for you. :)) 
17 Aug 16 by member: Engeland
you are doing soooo great 
17 Aug 16 by member: kathleenscanlan
Debrafrederick you caught up to me. I'm embarrassed, good job on that 184. That's where I've been stuck at for a while. I need to stop eating cream of wheat with butter at night lol. Good job good luck good for you keep it up.  
17 Aug 16 by member: JoshFS
Great progress!  
17 Aug 16 by member: tina1098
Awesome job!! 
17 Aug 16 by member: Mistybenner
Very nice! :) 
17 Aug 16 by member: Becca P
Super loss, Debra! 
17 Aug 16 by member: Doobrie
I know it won't Erika :) but it will give me some calories when I can't be bothered to eat anything. It's not time for my fast yet :) 
17 Aug 16 by member: debrafrederick
Look for a package with your name on it tomorrow, Debra. Bennies of being the postmistress. ;)  
17 Aug 16 by member: mskestrela
Good job Debra  
17 Aug 16 by member: Kimberly Dawn 65
Wooohoooo Goodies for me! I'm hoping I go to work without this fear pounding through me, I love the fact that I love my job and I would hate for the events of today to wreck that for me. I don't want to be afraid to go to work :( 
17 Aug 16 by member: debrafrederick
Amazing! FOUR pounds to goal????? 
17 Aug 16 by member: HCB

     
 

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