Hazel577's Journal, 17 August 2016

137.4 lb Lost so far: 53.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 43.55g | Prot: 45.41g | Carb: 131.28g.   Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Rye & Oat Bran, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla, Cherry Tomatoes. Dinner: Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms, Green Sweet Pepper, Gray Ridge Large Eggs, Onions, Mushrooms, Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2415 kcal

Activities & Exercise: Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...