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Ok, so 600 grams lost overnight. Here goes the start of another effort to get to 72 kgs before my cousins wedding next year in May. I have 9 months in which to lose 20 kgs. Lets GO!
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201.9 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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938 kcal
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Fat: 78.88g | Prot: 45.59g | Carb: 15.83g.
Breakfast: Vitasoy Almond Milk Unsweetened, Espresso Coffee, Lemon Juice. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Avocado, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Almonds, Dairy Farmers Pure Cream. more...
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losing 9.3 lb a week
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 Comments
Hiya glad you are back and loving your enthusiastic go get em attitude. I have missed your posts. Are you in Perth anytime soon? I would love to catch up and have a coffee, chat.
Keep chipping away you will get there :D
21 Aug 16 by member: mamma lee
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Hi there, I have had a shocking start to the week... I'm either pre-menstral or pregnant... not sure which yet, but I am starving! Last week was easy - but at the moment I am trying to keep out of the kitchen where I could eat the wrong food :(
Hopefully this will pass and will feel not hungry again. How are you doing?
23 Aug 16 by member: angelica_95
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Did you start exercising more? I find I turn into a crazy feeding monster a couple of days after a workout. I try to increase my protien Or maybe you have a lovely package in the oven 👌😉
27 Aug 16 by member: yogaunity
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