purringmeow's Journal, 16 August 2016

156.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 59.09g | Prot: 44.19g | Carb: 187.62g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Unico Chick Peas. Snacks/Other: Almonds, Bananas, Pineapple, Tim Hortons Double Double (Medium), Peanut Butter, Whole Wheat Bread. more...

2383 kcal

Activities & Exercise: Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...