Weigh In record (no journal entry) for 16 August 2016
|
166.6 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
842 kcal
|
Fat: 8.42g | Prot: 59.51g | Carb: 130.49g.
Breakfast: Toby Carvery Roast Beef, Bramwells Brown Sauce, Asda Smart Price Chopped Tinned Tomatoes, Heinz Reduced Sugar & Salt Baked Beans. Lunch: Tesco Red Onions, Tomatoes, Sweet Potato (without Skin, Cooked, Boiled), Ainsley Harriott Roasted Vegetable Cous Cous, Tesco Mango Chutney. Snacks/Other: Apricots, Dried Prune, Date, Weight Watchers Forest Fruits Layered Fromage Frais, Tesco Flat Peaches. more...
|
|
2780 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Walking (moderate) - 3/mph - 4 hours and 8 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|