Weigh In record (no journal entry) for 16 August 2016
|
157.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
1551 kcal
|
Fat: 52.88g | Prot: 151.62g | Carb: 119.80g.
Breakfast: Dymatize Nutrition Elite 100% whey protein -snickerdoodle, All Whites 100% Liquid Egg Whites, Nature's Promise omega-3 fresh brown eggs- extra large, Blackberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Water, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Perdue Boneless Skinless Chicken Breast. Dinner: StarKist Foods Selects Solid Light Tuna in Water, Dole Classic Iceberg Salad, Cherry Tomatoes, Bell Peppers, Water. Snacks/Other: Stop & Shop pumpernickel bread, Skippy Natural Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee, Water, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Oatmega Chocolate Mint Crisp, Water. more...
|
|
2322 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|