macca1267's Journal, 16 August 2016

186.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 10.11g | Prot: 14.15g | Carb: 60.17g.   Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cup A Soup Lite. more...

3021 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Housework - 6 hours, Driving - 3 hours. more...